Flex N’ Toast: Youth Wellness Series
This upcoming winter and spring, Flex N’ Toast is launching an accessible wellness-focused workshop series for Brooklyn youth & college students centered on building physical, mental, and social well-being. Rooted in community care and empowerment, each session blends movement (like body flow, dance, or fitness), nutritious meals, and guided conversations around emotional awareness, self-expression, and healthy lifestyle habits.
Our goal is to reach youth in food desert neighborhoods, limited access to wellness spaces and college students, providing them with consistent opportunities to learn, connect, and grow in supportive environments.
Through partnerships with colleges and community organizations we’re creating a holistic space for them to explore self-care practices and gain confidence in their personal development.
The program is scheduled to run bi-monthly in 2026, with sessions held in accessible community spaces across Brooklyn.
Program Focus
Mental Wellness
Physical Wellness
Social Wellness
Offering teens a safe space to slow down, reflect, and build emotional awareness. Through guided discussions and movement-based practices, participants gain tools to manage stress, express themselves, and feel supported. It’s not just about fitness — it’s about nurturing the mind and spirit in a time when youth need it most.
Serves as a foundation for confidence and long-term health. Each session includes engaging movement practices — from body flow to strength-based workouts — designed to get participants active in fun, accessible ways. We aim to show that fitness can be joyful, empowering, and an essential part of caring for the body.
Creating a space where participants can build meaningful connections and practice healthy communication. Through group activities and guided conversation, participants learn the value of community, collaboration, and showing up authentically. It’s about helping young people feel seen, supported, and confident in social spaces.
Let's Get
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